/* CSS Variables - Warewolf Performance Theme */
:root {
    --color-primary: #B42025;  /* Deep Red from logo */
    --color-secondary: #1a1a1a;  /* Black from logo */
    --color-accent: #8B1A1F;  /* Darker red */
    --color-text: #1a1a1a;
    --color-text-light: #666;
    --color-text-white: #ffffff;
    --color-bg: #ffffff;
    --color-bg-light: #f8f8f8;
    --color-bg-dark: #0a0a0a;
    --font-primary: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen', 'Ubuntu', 'Cantarell', sans-serif;
    --font-secondary: 'Georgia', serif;
    --spacing-unit: 1rem;
    --max-width: 1200px;
}

/* Reset & Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: var(--font-primary);
    color: var(--color-text);
    line-height: 1.6;
    background-color: var(--color-bg);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: inherit;
    text-decoration: none;
}

a:hover {
    opacity: 0.8;
}

.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 20px;
}

/* Scroll reveal animations */
[data-reveal] {
    opacity: 0;
    transform: translateY(40px);
    transition: opacity 0.8s ease, transform 0.8s ease;
    will-change: opacity, transform;
}

[data-reveal].is-visible {
    opacity: 1;
    transform: translateY(0);
}

@media (prefers-reduced-motion: reduce) {
    [data-reveal] {
        opacity: 1 !important;
        transform: none !important;
        transition: none !important;
    }
}

/* Header */
.header {
    position: sticky;
    top: 0;
    z-index: 1000;
    background-color: var(--color-bg);
    padding: 15px 0;
    border-bottom: 3px solid var(--color-primary);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 20px;
}

.social-links {
    display: flex;
    gap: 15px;
}

.social-links a {
    color: var(--color-text);
    transition: color 0.3s;
}

.social-links a:hover {
    color: var(--color-primary);
}

.logo-img {
    height: 100px;
    width: auto;
}

.btn-cta {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    font-size: 0.9rem;
    font-weight: 700;
    letter-spacing: 0.5px;
    color: var(--color-text-white);
    padding: 12px 28px;
    background-color: var(--color-primary);
    border-radius: 4px;
    transition: all 0.3s;
    text-transform: uppercase;
    border: 2px solid var(--color-primary);
}

.btn-cta:hover {
    background-color: var(--color-accent);
    border-color: var(--color-accent);
    transform: translateY(-2px);
    box-shadow: 0 8px 20px rgba(180, 32, 37, 0.3);
}

/* Hero Section */
.hero {
    padding: 80px 0 100px 0;
    background: linear-gradient(135deg, var(--color-bg-dark) 0%, var(--color-secondary) 100%);
    color: var(--color-text-white);
    text-align: center;
    position: relative;
    overflow: visible;
    margin-bottom: 0;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: url('data:image/svg+xml,<svg width="100" height="100" xmlns="http://www.w3.org/2000/svg"><defs><pattern id="grid" width="40" height="40" patternUnits="userSpaceOnUse"><path d="M 40 0 L 0 0 0 40" fill="none" stroke="rgba(180,32,37,0.1)" stroke-width="1"/></pattern></defs><rect width="100" height="100" fill="url(%23grid)" /></svg>');
    opacity: 0.3;
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: 900px;
    margin: 0 auto;
}

.hero-title {
    font-size: 3.5rem;
    font-weight: 900;
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: var(--color-text-white);
    text-shadow: 3px 3px 6px rgba(0, 0, 0, 0.5);
}

.hero-tagline {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--color-primary);
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.hero-description {
    font-size: 1.2rem;
    margin-bottom: 40px;
    line-height: 1.8;
    color: rgba(255, 255, 255, 0.9);
}

.btn {
    display: inline-block;
    padding: 14px 36px;
    border-radius: 4px;
    text-transform: uppercase;
    font-weight: 700;
    letter-spacing: 1px;
    transition: all 0.3s;
    border: none;
    cursor: pointer;
    font-size: 1rem;
}

.btn-primary {
    background-color: var(--color-primary);
    color: var(--color-text-white);
    border: 2px solid var(--color-primary);
    box-shadow: 0 8px 20px rgba(180, 32, 37, 0.3);
}

.btn-primary:hover {
    background-color: var(--color-accent);
    border-color: var(--color-accent);
    transform: translateY(-3px);
    box-shadow: 0 12px 30px rgba(180, 32, 37, 0.4);
}

.btn-large {
    padding: 18px 48px;
    font-size: 1.1rem;
}

/* About Coach Section */
.about-coach {
    padding: 80px 0;
    background-color: var(--color-bg-light);
    position: relative;
    z-index: 10;
    margin-top: -20px;
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1.5fr;
    gap: 60px;
    align-items: start;
}

.coach-images {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.coach-image {
    width: 100%;
    border-radius: 8px;
    object-fit: cover;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
    transition: transform 0.3s ease;
}

.coach-image:hover {
    transform: scale(1.03);
}

.coach-text h2 {
    font-size: 2.5rem;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 10px;
    color: var(--color-secondary);
}

.credentials {
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--color-primary);
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.coach-text p {
    font-size: 1.1rem;
    line-height: 1.8;
    margin-bottom: 20px;
    color: var(--color-text-light);
}

.mission {
    background-color: var(--color-secondary);
    color: var(--color-text-white);
    padding: 30px;
    border-left: 5px solid var(--color-primary);
    font-size: 1.2rem;
    font-style: italic;
    margin-top: 30px;
}

.mission strong {
    color: var(--color-primary);
}

/* Who We Serve Section */
.who-we-serve {
    padding: 80px 0;
    background-color: var(--color-bg);
}

.who-we-serve h2 {
    text-align: center;
    font-size: 2.5rem;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 60px;
    color: var(--color-secondary);
    letter-spacing: 2px;
}

.serve-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 40px;
}

.serve-item {
    text-align: center;
    padding: 0;
    background-color: var(--color-bg-light);
    border-radius: 8px;
    border-top: 4px solid var(--color-primary);
    transition: all 0.3s;
    overflow: hidden;
}

.serve-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

.serve-image-wrapper {
    width: 100%;
    height: 200px;
    overflow: hidden;
    position: relative;
}

.serve-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.serve-item:hover .serve-image {
    transform: scale(1.08);
}

.serve-image-wrapper::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    height: 50%;
    background: linear-gradient(to bottom, rgba(248,248,248,0) 0%, rgba(248,248,248,1) 100%);
    pointer-events: none;
}

.serve-icon {
    width: 80px;
    height: 80px;
    margin: 25px auto 25px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: var(--color-primary);
    border-radius: 50%;
    color: var(--color-text-white);
}

.serve-icon svg {
    width: 40px;
    height: 40px;
}

.serve-item h3 {
    font-size: 1.4rem;
    font-weight: 700;
    margin-bottom: 15px;
    padding: 0 30px;
    color: var(--color-secondary);
    text-transform: uppercase;
}

.serve-item p {
    font-size: 1rem;
    line-height: 1.7;
    padding: 0 30px 40px;
    color: var(--color-text-light);
}

/* Programs Section */
.programs {
    padding: 80px 0;
    background: linear-gradient(135deg, var(--color-secondary) 0%, var(--color-bg-dark) 100%);
    color: var(--color-text-white);
}

.programs-content {
    display: grid;
    grid-template-columns: 1.5fr 1fr;
    gap: 60px;
    align-items: center;
}

.programs-text h2 {
    font-size: 2.5rem;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 15px;
    color: var(--color-primary);
    letter-spacing: 2px;
}

.programs-text h3 {
    font-size: 1.6rem;
    font-weight: 600;
    margin-bottom: 25px;
    color: var(--color-text-white);
}

.programs-text > p {
    font-size: 1.1rem;
    line-height: 1.8;
    margin-bottom: 40px;
    color: rgba(255, 255, 255, 0.9);
}

.program-features {
    display: flex;
    flex-direction: column;
    gap: 25px;
}

.feature-item {
    display: flex;
    gap: 20px;
    align-items: start;
}

.feature-icon {
    width: 40px;
    height: 40px;
    min-width: 40px;
    background-color: var(--color-primary);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--color-text-white);
}

.feature-item h4 {
    font-size: 1.2rem;
    font-weight: 700;
    margin-bottom: 5px;
    color: var(--color-text-white);
}

.feature-item p {
    font-size: 1rem;
    line-height: 1.6;
    color: rgba(255, 255, 255, 0.8);
}

.programs-image img {
    width: 100%;
    border-radius: 8px;
    box-shadow: 0 20px 50px rgba(0, 0, 0, 0.5);
}

/* Nutrition Section */
.nutrition-section {
    padding: 80px 0;
    background-color: var(--color-bg-light);
}

.nutrition-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
}

.nutrition-text h2 {
    font-size: 2.5rem;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 15px;
    color: var(--color-primary);
    letter-spacing: 2px;
}

.nutrition-text h3 {
    font-size: 1.6rem;
    font-weight: 600;
    margin-bottom: 25px;
    color: var(--color-secondary);
}

.nutrition-text p {
    font-size: 1.1rem;
    line-height: 1.8;
    margin-bottom: 20px;
    color: var(--color-text-light);
}

.nutrition-quote {
    background-color: var(--color-secondary);
    color: var(--color-text-white);
    padding: 30px;
    border-left: 5px solid var(--color-primary);
    font-size: 1.15rem;
    font-style: italic;
    margin-top: 30px;
    line-height: 1.7;
}

.nutrition-image {
    position: relative;
}

.nutrition-image img {
    width: 100%;
    border-radius: 8px;
    box-shadow: 0 20px 50px rgba(0, 0, 0, 0.15);
    object-fit: cover;
    height: 500px;
}

/* Equipment Section */
.equipment {
    padding: 80px 0;
    background-color: var(--color-bg);
}

.equipment h2 {
    text-align: center;
    font-size: 2.5rem;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 60px;
    color: var(--color-secondary);
    letter-spacing: 2px;
}

.equipment-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 40px;
    max-width: 800px;
    margin: 0 auto;
}

.equipment-box {
    background-color: var(--color-bg);
    padding: 40px;
    border-radius: 8px;
    border: 3px solid var(--color-primary);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.equipment-box h3 {
    font-size: 1.8rem;
    font-weight: 700;
    text-transform: uppercase;
    margin-bottom: 25px;
    color: var(--color-primary);
    text-align: center;
}

.equipment-box ul {
    list-style: none;
    padding: 0;
}

.equipment-box li {
    font-size: 1.1rem;
    padding: 12px 0;
    border-bottom: 1px solid #eee;
    color: var(--color-text);
}

.equipment-box li:last-child {
    border-bottom: none;
}

.equipment-box li::before {
    content: '▪';
    color: var(--color-primary);
    font-weight: bold;
    display: inline-block;
    width: 1.5em;
    font-size: 1.3rem;
}

/* Testimonials Section */
.testimonials {
    padding: 80px 0;
    background-color: var(--color-bg);
}

.testimonials h2 {
    text-align: center;
    font-size: 2.5rem;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 60px;
    color: var(--color-secondary);
    letter-spacing: 2px;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 40px;
}

.testimonial-card {
    background-color: var(--color-bg-light);
    padding: 40px;
    border-radius: 8px;
    border-left: 5px solid var(--color-primary);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
    transition: transform 0.3s ease;
}

.testimonial-card:hover {
    transform: translateY(-5px);
}

.quote-icon {
    font-size: 4rem;
    line-height: 1;
    color: var(--color-primary);
    opacity: 0.3;
    margin-bottom: 10px;
}

.testimonial-text {
    font-size: 1.05rem;
    line-height: 1.7;
    margin-bottom: 20px;
    color: var(--color-text-light);
    font-style: italic;
}

.testimonial-author {
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-primary);
    text-align: right;
}

/* CTA Section */
.cta-section {
    padding: 80px 0;
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-accent) 100%);
    color: var(--color-text-white);
    text-align: center;
}

.cta-section h2 {
    font-size: 3rem;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 50px;
    letter-spacing: 2px;
}

.cta-steps {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 30px;
    margin-bottom: 50px;
    flex-wrap: wrap;
}

.cta-step {
    flex: 1;
    min-width: 200px;
    max-width: 280px;
}

.cta-step h3 {
    font-size: 1.3rem;
    font-weight: 700;
    margin-bottom: 10px;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.cta-step p {
    font-size: 1rem;
    color: rgba(255, 255, 255, 0.9);
}

.cta-arrow {
    font-size: 2rem;
    font-weight: 700;
    color: rgba(255, 255, 255, 0.6);
}

.cta-buttons {
    margin-top: 40px;
}

.pricing {
    margin-top: 20px;
    font-size: 1rem;
    color: rgba(255, 255, 255, 0.8);
}

/* Contact Section */
.contact {
    padding: 80px 0;
    background-color: var(--color-bg-light);
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1.5fr;
    gap: 60px;
}

.contact-info h2 {
    font-size: 2.5rem;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 20px;
    color: var(--color-secondary);
}

.contact-info p {
    font-size: 1.1rem;
    line-height: 1.8;
    margin-bottom: 30px;
    color: var(--color-text-light);
}

.social-button {
    display: inline-flex;
    align-items: center;
    gap: 12px;
    padding: 15px 30px;
    background-color: var(--color-primary);
    color: var(--color-text-white);
    border-radius: 50px;
    font-weight: 600;
    font-size: 1.1rem;
    transition: all 0.3s;
}

.social-button:hover {
    background-color: var(--color-accent);
    transform: translateY(-2px);
    box-shadow: 0 10px 25px rgba(180, 32, 37, 0.3);
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 15px;
}

.form-row:last-of-type {
    grid-template-columns: 1fr;
}

.contact-form input,
.contact-form textarea {
    padding: 14px;
    border: 2px solid #ddd;
    border-radius: 4px;
    font-family: var(--font-primary);
    font-size: 1rem;
    width: 100%;
    transition: border-color 0.3s;
}

.contact-form input:focus,
.contact-form textarea:focus {
    outline: none;
    border-color: var(--color-primary);
}

.contact-form textarea {
    resize: vertical;
    min-height: 140px;
}

.form-message {
    padding: 15px;
    border-radius: 4px;
    display: none;
}

.form-message.success {
    display: block;
    background-color: #d4edda;
    color: #155724;
    border: 2px solid #c3e6cb;
}

.form-message.error {
    display: block;
    background-color: #f8d7da;
    color: #721c24;
    border: 2px solid #f5c6cb;
}

/* Footer */
.footer {
    padding: 60px 0 30px;
    background-color: var(--color-secondary);
    color: var(--color-text-white);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 40px;
    margin-bottom: 40px;
}

.footer-section h4 {
    font-size: 1.3rem;
    font-weight: 700;
    text-transform: uppercase;
    margin-bottom: 20px;
    color: var(--color-primary);
}

.footer-section p {
    line-height: 1.8;
    color: rgba(255, 255, 255, 0.8);
}

.footer-logo {
    height: 120px;
    width: auto;
    margin-bottom: 15px;
}

.footer-tagline {
    font-weight: 700;
    font-size: 0.9rem;
    letter-spacing: 0.5px;
    color: var(--color-primary);
}

.footer-links {
    list-style: none;
    padding: 0;
}

.footer-links li {
    margin-bottom: 12px;
}

.footer-links a {
    color: rgba(255, 255, 255, 0.8);
    transition: color 0.3s;
}

.footer-links a:hover {
    color: var(--color-primary);
}

.footer .social-links {
    margin-top: 10px;
}

.footer .social-links a {
    color: rgba(255, 255, 255, 0.8);
}

.footer .social-links a:hover {
    color: var(--color-primary);
}

.footer-copyright {
    text-align: center;
    padding-top: 30px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.6);
}

/* Responsive Design */
@media (max-width: 768px) {
    .header-content {
        flex-direction: column;
        text-align: center;
    }

    .logo-img {
        height: 80px;
    }

    .hero-title {
        font-size: 2.2rem;
    }

    .hero-tagline {
        font-size: 1.3rem;
    }

    .hero-description {
        font-size: 1rem;
    }

    .about-content {
        grid-template-columns: 1fr;
    }

    .programs-content {
        grid-template-columns: 1fr;
    }

    .nutrition-content {
        grid-template-columns: 1fr;
    }

    .nutrition-image img {
        height: 350px;
    }

    .contact-content {
        grid-template-columns: 1fr;
    }

    .form-row {
        grid-template-columns: 1fr;
    }

    .cta-steps {
        flex-direction: column;
    }

    .cta-arrow {
        transform: rotate(90deg);
    }

    .serve-grid,
    .testimonials-grid,
    .equipment-grid {
        grid-template-columns: 1fr;
    }

    .serve-image-wrapper {
        height: 180px;
    }

    h2 {
        font-size: 2rem !important;
    }

    .cta-section h2 {
        font-size: 2rem;
    }
}